Name Manage Personal Stress First name * Last name * Workplace * Email address 1. A workers’ duty of health and safety includes mental health. * True False 2. Clutter can increase stress because our concentration is disrupted. * True False 3. Choose all correct options. Tiredness can cause stress. What are effective ways to handle tiredness? * a. Get enough sleep and rest b. Drink coffee or other things to keep you awake c. Spend time in the natural world d. Listen to high energy music e. Find regular quiet time 4. Other ways to manage stress include which of the following: * a. Eating healthy food b. Getting organised c. Regular exercise d. Asking for help
